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Healthy Meals

Fig Salad

A fig salad with purslane, rocket, red onion, walnuts, strained cheese and fresh fig, a nourishing option for a light but filling lunch or dinner.

Fig Salad

This salad of fresh fig, walnuts and purslane is a great choice for anyone looking for a light, flavourful meal. Both nourishing and filling!

Ingredients:

  • 1/2 bunch purslane
  • 1/2 bunch rocket
  • 60 g strained cheese (süzme peynir)
  • 1½ figs
  • 1/2 red onion
  • 1 dessert spoon olive oil
  • 2 whole walnuts

Method:

  1. Slice the purslane, rocket and onion.
  2. Warm the two walnuts in a dessert spoon of oil.
  3. Add them over the greens.
  4. Finally, add the diced fig and cheese.

Enjoy!

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.