Skip to content
Healthy Meals

Brussels Sprout Salad

A filling Brussels sprout salad with chickpeas, walnuts, roasted peppers and a mustard lemon dressing, with fibre and plant protein for a satisfying lunch.

Brussels Sprout Salad

Brussels sprouts are among the vegetables most people tend to avoid or have a prejudice against. This Brussels Sprout Salad recipe may change your view completely!

Ingredients:

  • 1 packet of Brussels sprouts
  • 4 whole walnuts
  • 150 g boiled chickpeas
  • 2 tablespoons olive oil
  • Half a lemon
  • 1 dessert spoon mustard
  • 4 roasted red peppers
  • 2 cucumbers

Method:

  1. Shred the Brussels sprouts and place them in a salad bowl.
  2. Dice the red peppers and cucumbers. Mix with the shredded sprouts.
  3. Add the boiled chickpeas to the mixture and gently toss all the ingredients.
  4. In a separate bowl, mix the olive oil, lemon juice and mustard to make the dressing.
  5. Pour the dressing over the salad, toss well and serve.

Enjoy!

Book an appointment for a personalised nutrition plan

The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.