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Healthy Desserts

Fit Tiramisu

A light fit tiramisu made with rice cakes, cold coffee, yoghurt and agave, honey or molasses, with no cream or refined sugar, chilled before serving.

Fit Tiramisu

A healthy and delicious alternative! This dessert pampers your taste buds while keeping things light.

Ingredients:

  • 3 puffed rice cakes
  • 200 ml cold coffee
  • 300 g yoghurt
  • 2 tablespoons agave/honey/molasses
  • Cocoa

Method:

  1. Break up the rice cakes. Place half of them in the bottom of a wide dish.
  2. Pour the cold coffee over the rice cakes.
  3. Mix the yoghurt and agave syrup in a bowl to make a cream.
  4. Pour half of the cream over the coffee-soaked rice cakes.
  5. Repeat the steps above. Layer the remaining rice cakes, add cold coffee and pour over the rest of the cream.
  6. Sprinkle cocoa over the last layer.
  7. Chill the dessert in the fridge, then serve.

Enjoy!

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.