Healthy Meals

Seed Crackers

Flour-free seed crackers made with chia seeds, nigella seeds and spices, baked in the oven, a crunchy, practical snack suited to keto eating.

A practical recipe for ketogenic eating, for when you are looking for a healthy snack and want to use up what you have in the kitchen!

Ingredients:

4 tablespoons chia seeds
200 ml water
2 tablespoons nigella seeds (çörekotu)
Salt, chilli flakes, Cajun seasoning

Method:

Mix the water and chia seeds.
Leave in the fridge for 1 day.
Spread the mixture on baking paper.
Sprinkle the spices and nigella seeds on top.
Bake at 150°C for 40 minutes on the middle shelf, then at 170°C for 15 minutes on the lower shelf.

Enjoy!

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