Aubergine Pizza
Aubergine pizza made with slices of aubergine instead of dough, topped with tomato sauce, cheese and basil and baked in the oven or air fryer.
Savoury main dishes and light meals from dietitian Nazlı Gülşah Doğan, with practical, balanced recipe ideas for everyday eating, from lunch to dinner.
Aubergine pizza made with slices of aubergine instead of dough, topped with tomato sauce, cheese and basil and baked in the oven or air fryer.
A light meze of spring onions sautéed in a little olive oil and served over strained yoghurt, an easy starter to fit into your weekly meal plan.
Turkey breast marinated in strained yoghurt, garlic and lemon and cooked in the air fryer with little oil, a practical, protein-rich main dish.
Turkey breast coated in panko, wheat germ or breadcrumbs and cooked in the air fryer or oven, a lighter, lower-fat alternative to deep-fried schnitzel.
Warm apple granola made in the microwave in minutes with cinnamon apple, milk and granola and served with yoghurt, a practical and cosy snack.
A practical, protein-rich breakfast idea: an egg cooked in a cup under a damp paper towel in the microwave in one minute, with no oil and no washing up.
Shrek lavash, a keto-style flatbread made in the oven from spinach, eggs and salt with no flour, suited to low-carbohydrate and ketogenic eating.
Cauliflower coated in almond milk, oat flour and spices and baked in the oven, a vegetable dish to choose instead of anything fried, finished with hot sauce.
Gluten-free vegetable rolls made with carrot, courgette and pepper in rice paper and served with a yoghurt dip, a light and colourful snack.
Fruit spring rolls with mango, strawberry, kiwi and fresh mint wrapped in rice paper with a honey yoghurt dip, a light and colourful summer snack.
A fresh summer salad with cucumber, avocado, walnuts, fresh mint and smoked salmon, dressed with olive oil and lemon and rich in healthy fats.
Gluten-free lentil crepes made with just lentils and water, a practical crepe with plant protein and fibre, ideal for breakfast or a light meal.