Herbal Teas in Pregnancy: Green Tea, Chamomile and Others
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
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Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
What is matcha tea and what are its possible benefits? How to prepare it, possible side effects, and how much to drink, explained by a dietitian.
Pomegranate is rich in vitamin C, fibre and antioxidants. Learn about its season, possible benefits, sensible portions, and who should check with a doctor first.
What the term superfood means, the nutrients such foods are known for, what to watch when eating them, and popular examples like blueberries, chia, quinoa and salmon.
Why many people gain weight in winter and 10 practical habits to help: regular meals, water, less salt, green tea, seasonal fruit, daily movement and lighter dinners.
What leptin, the satiety hormone, does in the body, how it relates to appetite and body weight, and everyday habits and foods that may support healthy leptin signalling.
Some foods are often mentioned as friendly to the liver. See which foods may fit into a balanced diet, and when to talk with your doctor first.
Do slimming teas really work? See what research and experts say about green tea, oolong, mate and others, their limits, and how to use teas sensibly.
A refreshing summer iced tea made with pineapple green tea, lemon slices and frozen blueberries, a recipe I would love everyone to try this season.