Sweeteners and Natural Sugar Alternatives
What are artificial and natural sweeteners, and what are the alternatives to sugar? Stevia, erythritol, xylitol, agave and honey compared simply.
20 results found
What are artificial and natural sweeteners, and what are the alternatives to sugar? Stevia, erythritol, xylitol, agave and honey compared simply.
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
Nutrition for insulin resistance is a general approach that aims to support blood sugar balance and to understand diabetes risk; it should be considered together with medical follow-up.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Banana, chocolate, peanut butter, strawberry and mango vegan ice cream recipes, with tips for making ice cream at home using plant milks and fruit.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
What is the Paleo diet and how is it followed? Learn about its principles, foods to include and avoid, a sample menu and the challenges to be aware of.
General eating principles often discussed for fatty liver: healthy fats, fibre, limiting sugar and alcohol, and an example day, to review with your doctor.
Carbohydrate sources for active people: complex and quick-release options, what to eat before and after training, general daily guides and points to remember.
What is in ready-made jarred sauces? Learn about common additives, sugar, salt and sodium, how to read labels, and simple lighter homemade alternatives.
Shop smart to eat well: tips on planning your list, setting a budget, reading labels, choosing seasonal produce and wholegrains, and avoiding junk food.
Mindful consumption of sugar and salt matters for long-term health. Learn how they affect the body, how to read labels and which healthier swaps to try.