Probiotic Granola Bar Recipe

Probiotics are beneficial bacteria that support gut health, and they may play a part in supporting digestion and general well-being. A homemade probiotic granola bar is a gut-friendly, nourishing snack alternative made without added sugar.

So how do you make a probiotic granola bar? Here is a practical and tasty recipe that supports your gut.

Possible benefits of a probiotic granola bar

• Supports gut health: the probiotic yoghurt may support digestion.
• No refined sugar: it is sweetened with natural sweeteners.
• High in fibre: it helps you feel full for longer and supports digestion.
• Gives energy: healthy fats and complex carbohydrates can help you feel energised through the day.
• Supports general well-being: probiotic foods can be part of a diet that supports the immune system.

Probiotic granola bar recipe

Calories: 1 bar is approximately 130 kcal
Fibre: approximately 5 g

Ingredients:

• 1 cup (about 200 ml) rolled oats
• Half a cup crushed walnuts or almonds
• Half a cup desiccated coconut
• 2 tablespoons chia seeds
• 1 tablespoon flaxseed
• Half a cup yoghurt (containing live cultures)
• 1 tablespoon honey or maple syrup
• 1 tablespoon coconut oil
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract

Method:

Mix the ingredients

• Put the oats, walnuts, desiccated coconut, chia seeds and flaxseed in a bowl.
• Add the probiotic yoghurt, honey, coconut oil, cinnamon and vanilla extract and mix well.

Shape the mixture

• Pour the mixture into a dish lined with baking paper and level it with a spatula.

Rest in the fridge

• Chill in the fridge for at least 3 hours.

Slice and serve

• Cut the set mixture into bars.

Tip: for a crunchier texture, you can bake the bars lightly at 160°C for 10 to 15 minutes. Please note that heat can reduce the live cultures in yoghurt.

How to store probiotic granola bars

Storing in the fridge: keep them in an airtight container and eat within 1 week.
Storing in the freezer: for longer storage, freeze the bars and keep them for up to 1 month.

Support your gut with a probiotic granola bar

This probiotic granola bar is easy to make at home, and it is a good choice for people who want a healthy snack and would like to support their digestive system.

• The probiotic yoghurt may support gut health.
• The high fibre content helps you feel full for longer.
• It is made with natural ingredients and no refined sugar.

Head to the kitchen to try this healthy recipe and make your own probiotic granola bars. Calorie and fibre values are approximate.

This article is for general information only; please consult your doctor and dietitian about your own situation.