Which Fish Can You Eat During Pregnancy, and Which Should You Avoid?
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
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Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
Which foods contain folic acid? A folate table, cooking that protects folate, why a supplement matters before pregnancy and a folate-rich sample day.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
What can help with heartburn in pregnancy? Meal patterns, trigger foods, tips for night-time heartburn and when you should see your doctor.
How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
What is the nutritional value of frozen fruit and vegetables? See how freezing affects vitamins and fibre, with tips for storing, cooking and choosing.
Artichokes are a Mediterranean vegetable rich in fibre, vitamin C and antioxidants. Explore their nutrition, possible benefits and simple recipe ideas.
How boiling, steaming, grilling, baking, slow cooking and other methods affect the nutrients in pulses, meat and vegetables, and how to cook healthily with less fat and salt.
Everyday foods such as oily fish, olive oil, nuts, tomatoes and vegetables that can be part of a heart-friendly eating pattern, plus lifestyle habits to go with them.
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.