Probiotics and Weight Management
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
20 results found
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
Probiotics are live microorganisms found in foods like yoghurt and kefir; prebiotics feed them. Learn the difference, food sources and supplement tips.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
Nutrition management in Crohn's disease requires different strategies depending on whether it is a flare-up or remission period.
The answer to “Why can't I gain weight?” often lies in metabolic rate, genetic factors, or underlying medical conditions.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
What is a histamine diet and who might consider it? Learn about histamine intolerance symptoms, lower-histamine foods and foods that are usually limited.
What should you know before seeing a dietitian? Prepare your health history, eating habits and measurements so the appointment is as useful as possible.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
What is in ready-made jarred sauces? Learn about common additives, sugar, salt and sodium, how to read labels, and simple lighter homemade alternatives.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
How do probiotic foods relate to the immune system? Learn about probiotics, fermented foods such as yoghurt and kefir, and what to look for in supplements.
Which nutrients are discussed for joint health? Glucosamine, omega-3, vitamin D and more, plus lifestyle tips and why to check with your doctor first.
An overview of common digestive complaints such as reflux, gastritis, constipation and diarrhoea, and how eating habits can support digestive comfort.