How a SIBO Diet Is Used to Support Gut Balance
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
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SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
What is leaky gut syndrome? Possible causes, symptoms and the diet and lifestyle approaches commonly discussed, explained by a specialist dietitian.
A balanced, lower-purine eating pattern that supports the treatment your doctor recommends for gout, planned around your tests, routine and food culture.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Video consultations in English with a specialist dietitian for clients in Dubai and Abu Dhabi: pregnancy nutrition, weight management and GLP-1 nutrition support.
How should you plan exercise on weight-loss injections, and what should you eat before and after? Balancing movement and nutrition to limit muscle loss.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Sample protein-focused daily menus for people using weight-loss injections: options for a normal day, a day with nausea, constipation and a busy workday.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
What are weight-loss injections, how do semaglutide and tirzepatide work, and who might they suit? Side effects and the role of nutrition during treatment.
Should you cut out salt completely if blood pressure is high in pregnancy? High blood pressure, pre-eclampsia symptoms and blood-pressure-friendly eating.
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.