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17 results found
Site content and recipes are general information, not medical advice. Read our health disclaimer, intellectual property and terms of use.
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Can you eat liver, kokorec, tripe, raw köfte, sucuk and pastirma in pregnancy? The risks of offal and raw meat, and safe rules for cooking meat.
Can you eat parsley in pregnancy, and why are parsley tea and cures not recommended? How to eat dill, rocket, mint and other fresh greens safely.
A month-by-month pregnancy nutrition chart: key nutrient needs from month 1 to month 9, portions by trimester and practical tips for each stage.
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
When does nausea start in pregnancy and when does it ease? Foods that can help with morning sickness, fluid intake and when you should see your doctor.
How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.
The use of antibiotics in poultry can increase the risk of antibiotic resistance in humans if misapplied.
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.
Palm oil is the world's most widely used vegetable oil. Learn what it is, its nutrition, and what is known about heart health and safety.
Coffee affects energy metabolism, but its calories depend on what goes in the cup. Learn how much to drink and what to watch for when eating healthily.
How long can leftovers be stored safely, and how should you do it? Storage times, signs of spoilage and tips to help prevent food-borne illness.