Foods That Increase Breast Milk: Eating While Breastfeeding
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
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Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
What does low ferritin mean and what symptoms does it cause? Nutrition advice for supporting your iron stores, sample meals and points to watch.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
Are there foods that help a baby gain weight in the womb? Factors that affect growth, key nutrients and common myths, from a dietitian's point of view.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
Smoothie recipes that promote weight gain are a practical way to support healthy weight increase with high energy density.
What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
What dried fruit offers: concentrated fibre, potassium, iron and vitamins in dried apricots, prunes, raisins, kiwi, figs, apples, mulberries and dates, and how to enjoy them.
Simple nutrition tips for office workers: balanced meals, practical snacks, a quick office breakfast, drinking water, moving regularly and infused water ideas.
Sugar-free biscotti are Italian-style twice-baked biscuits, a long-lasting treat that goes well with tea or coffee as part of a balanced routine.