Herbal Teas That Support the Digestive System
Discover herbal teas traditionally used to support digestion, such as chamomile, fennel, ginger, peppermint and lemon balm, and how to enjoy them sensibly.
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Discover herbal teas traditionally used to support digestion, such as chamomile, fennel, ginger, peppermint and lemon balm, and how to enjoy them sensibly.
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
How to eat to manage weight-loss injection side effects: practical tips for nausea, constipation, diarrhoea and tiredness, and signs that need a doctor.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
What can help with heartburn in pregnancy? Meal patterns, trigger foods, tips for night-time heartburn and when you should see your doctor.
Nutrition management in Crohn's disease requires different strategies depending on whether it is a flare-up or remission period.
Whether weight gain powders are harmful depends on the quality of their ingredients and an individual’s health status, but misuse carries significant risks.
The answer to how to overcome loss of appetite primarily depends on accurately identifying the underlying physiological or psychological causes.
The answer to “Why can't I gain weight?” often lies in metabolic rate, genetic factors, or underlying medical conditions.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
What is a histamine diet and who might consider it? Learn about histamine intolerance symptoms, lower-histamine foods and foods that are usually limited.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.