Can You Eat Dates During Pregnancy? When and How Many?
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
20 results found
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
Chocolate-dipped dates filled with unsweetened nut butter and dark chocolate, a practical snack idea with no refined sugar added to the recipe.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
Are there foods that help a baby gain weight in the womb? Factors that affect growth, key nutrients and common myths, from a dietitian's point of view.
Smoothie recipes that promote weight gain are a practical way to support healthy weight increase with high energy density.
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Which foods can support healthy weight gain? Discover healthy fats, proteins and carbohydrates, a smoothie idea and a sample meal plan for gaining weight.
What should you look for when choosing a dietitian? A guide to qualifications, areas of expertise, personalised plans and online dietetic support.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Banana, chocolate, peanut butter, strawberry and mango vegan ice cream recipes, with tips for making ice cream at home using plant milks and fruit.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
What is the Paleo diet and how is it followed? Learn about its principles, foods to include and avoid, a sample menu and the challenges to be aware of.
General nutrition points often discussed for low blood sugar: regular meals, low glycaemic index foods, protein, healthy fats and an example day, to review with your doctor.
General nutrition principles often discussed for PCOS: low glycaemic index foods, healthy fats, fibre, regular meals and an example day, to review with your doctor.
Try wholesome vegan dessert recipes: chocolate avocado mousse, date and nut balls, banana oat cookies and chia pudding, made without refined sugar or dairy.
Mindful consumption of sugar and salt matters for long-term health. Learn how they affect the body, how to read labels and which healthier swaps to try.
What dried fruit offers: concentrated fibre, potassium, iron and vitamins in dried apricots, prunes, raisins, kiwi, figs, apples, mulberries and dates, and how to enjoy them.