How to Manage Emotional Eating: Scientific Strategies
The first step in managing emotional eating is recognizing the difference between physical and emotional hunger.
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The first step in managing emotional eating is recognizing the difference between physical and emotional hunger.
An effective vegetarian diet plan should focus on protein variety and micronutrient balance.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.
Looking for a lighter New Year's Eve menu? Try stuffed vegetables, baked salmon, courgette crisps, a pomegranate salad and chia pudding.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
What is the nutritional value of frozen fruit and vegetables? See how freezing affects vitamins and fibre, with tips for storing, cooking and choosing.
Explore how nutrition relates to rheumatoid arthritis: foods rich in omega-3 and antioxidants, foods to limit, and lifestyle habits that support daily wellbeing.
Are tinned vegetables healthy? How they are made, what to watch for such as sodium and BPA, and how their nutrition compares with fresh vegetables.
What are artificial and natural sweeteners, and what are the alternatives to sugar? Stevia, erythritol, xylitol, agave and honey compared simply.
Why does eating well before surgery matter? General strategies on protein, antioxidants, fluids and fibre, with guidance to follow your surgical team.
Discover 8 good reasons to eat more vegetables, from vitamins and fibre to antioxidants, digestion and hydration, with tips for a balanced diet.
How do B vitamins relate to mental health? Their roles in the nervous system and energy, food sources and why to check with a professional about supplements.
How might grapes support heart health? Their antioxidants such as resveratrol, the different grape types and what to keep in mind when eating them.