Saturated Fats and Their Effects on Health
Are saturated fats harmful? Learn how they relate to heart health, weight management and hormones, plus tips for a balanced intake of healthy fats.
20 results found
Are saturated fats harmful? Learn how they relate to heart health, weight management and hormones, plus tips for a balanced intake of healthy fats.
What saturated fat is, which foods contain it, how it relates to LDL cholesterol and heart health, the WHO limit, and healthier unsaturated fats to choose instead.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.
The primary difference between the Mediterranean diet and the ketogenic diet lies in macronutrient distribution and sustainability.
Smoothie recipes that promote weight gain are a practical way to support healthy weight increase with high energy density.
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Balanced, filling vegetarian dinner ideas: roasted vegetable quinoa bowl, chickpea and spinach casserole, cauliflower gratin and baked falafel.
General eating principles often discussed for fatty liver: healthy fats, fibre, limiting sugar and alcohol, and an example day, to review with your doctor.
General principles of healthy eating with diabetes: low glycaemic index foods, fibre, healthy fats, portions and an example daily menu to discuss with your care team.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
Ready-made soups are convenient, but labels matter. Learn how to read the ingredients list, additives and nutrition table, and check for gluten or vegan options.
Discover what omega-3 and omega-6 fatty acids are, which foods contain them, and how to keep a healthy balance between the two in your everyday diet.
What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.
Learn how frequent fast food consumption may affect metabolism, blood sugar, cholesterol and digestion, and find practical ways to cut back.
Explore how nutrition relates to rheumatoid arthritis: foods rich in omega-3 and antioxidants, foods to limit, and lifestyle habits that support daily wellbeing.