Menopause Symptoms and Nutrition Advice for Menopause
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
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What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
How do you prevent muscle loss on weight-loss injections? Daily protein needs, spreading protein through meals, a protein table and strength exercise.
Are there foods that help a baby gain weight in the womb? Factors that affect growth, key nutrients and common myths, from a dietitian's point of view.
What should you eat before a glucose test in pregnancy? Dietitian advice on keeping carbohydrate, fasting time, the test morning and eating afterwards.
How should you eat while taking Ozempic (semaglutide)? Small portions, protein, fibre and fluids, a sample day and cautions from a dietitian's view.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
General nutrition points often discussed for low blood sugar: regular meals, low glycaemic index foods, protein, healthy fats and an example day, to review with your doctor.
Is it possible to get enough protein without animal foods? Discover plant protein sources, combinations and what to watch to avoid nutrient shortfalls.
Does overnight fasting help with weight management? Learn what research says about time-restricted eating, who should be careful and what to keep in mind.
Why do balance and portion control matter with snacks? Healthy snack ideas and simple tips for mindful, controlled snacking in your everyday life.
How can you choose well at iftar? Healthy iftar tips on balanced plates, protein, carbohydrates, sweets and water to look after your health in Ramadan.
Brown, black, red, wild and jasmine rice compared: how they differ in colour, nutrition and uses, and which types suit a balanced everyday diet.
Amaranth is an ancient, naturally gluten-free grain rich in protein, fibre and minerals. Learn about its nutrition, possible benefits and how to cook it.
Postpartum eating should be balanced and nourishing for you and your baby. Practical tips for gradual weight management after birth, with your doctor.
Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.