What Is the Difference Between Kcal and Calories?
On food labels, kcal and calories mean the same thing, and 1 kcal equals about 4.18 kJ. Learn how energy is shown on labels in different countries.
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On food labels, kcal and calories mean the same thing, and 1 kcal equals about 4.18 kJ. Learn how energy is shown on labels in different countries.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Can you eat parsley in pregnancy, and why are parsley tea and cures not recommended? How to eat dill, rocket, mint and other fresh greens safely.
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
How is basal metabolic rate calculated? The Mifflin-St Jeor formula, examples for women and men, activity multipliers and reading your calorie need.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Gluten-free, low-carb cake recipes: almond flour, coconut flour, chocolate avocado and carrot cinnamon cakes, with ingredient suggestions.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
Banana, chocolate, peanut butter, strawberry and mango vegan ice cream recipes, with tips for making ice cream at home using plant milks and fruit.
Balanced, filling vegetarian dinner ideas: roasted vegetable quinoa bowl, chickpea and spinach casserole, cauliflower gratin and baked falafel.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
High-protein breakfast ideas: cottage cheese omelette, oat pancakes, chia bowl and avocado toast, with suggestions for a balanced start to the day.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.
What is reverse dieting, how is it used after weight loss, and what does the research say? A dietitian's view on this fitness-world strategy.
Coloured rice offers a different eating experience from white rice. Learn about brown, black, red and purple rice, their antioxidants and nutrients.
Brown, black, red, wild and jasmine rice compared: how they differ in colour, nutrition and uses, and which types suit a balanced everyday diet.