Foods That Support the Immune System in Autumn and Winter
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
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Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
How do probiotic foods relate to the immune system? Learn about probiotics, fermented foods such as yoghurt and kefir, and what to look for in supplements.
Everyday foods such as eggs, parsley, spinach, oranges, fish, yoghurt and nuts that provide nutrients supporting your immune system, plus lifestyle habits that matter.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
Can you eat pineapple in pregnancy, and does it cause miscarriage? Bromelain and the evidence, safe portions, pineapple juice and supplements.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
The use of antibiotics in poultry can increase the risk of antibiotic resistance in humans if misapplied.
The harms of severe underweight can threaten health in a wide range from weakened immune system to osteoporosis.
The answer to “Why can't I gain weight?” often lies in metabolic rate, genetic factors, or underlying medical conditions.
An effective vegetarian diet plan should focus on protein variety and micronutrient balance.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
What is a histamine diet and who might consider it? Learn about histamine intolerance symptoms, lower-histamine foods and foods that are usually limited.
A step-by-step guide to changing your eating habits: setting goals, drinking enough water, portion control and tips for a sustainable, healthy lifestyle.
Learn how healthy eating and dieting differ and how they relate: weight management, a healthy lifestyle and sustainable eating habits explained simply.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
Is it possible to get enough protein without animal foods? Discover plant protein sources, combinations and what to watch to avoid nutrient shortfalls.
Which supplements do active people ask about? An overview of protein powder, creatine, BCAAs and omega-3, with safety points and when to seek advice.