How to Calculate Daily Protein Needs by Age, Weight and Activity
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
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How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
How is basal metabolic rate calculated? The Mifflin-St Jeor formula, examples for women and men, activity multipliers and reading your calorie need.
How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.
An effective vegetarian diet plan should focus on protein variety and micronutrient balance.
What should you look for when choosing a dietitian? A guide to qualifications, areas of expertise, personalised plans and online dietetic support.
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
What is realistic in 10 days? A dietitian explains why early changes are partly water, what supports gradual weight management and the risks of rapid loss.
Understand how eating habits, social media and body image influence one another, and find gentle steps towards a more positive relationship with food.
See how working with a dietitian helps you set realistic eating goals: what to expect from a first consultation, a personal plan and regular follow-up.
Discover how online dietitian consultations and digital tools can make healthy eating easier, and how to use them wisely alongside professional guidance.
Coloured rice offers a different eating experience from white rice. Learn about brown, black, red and purple rice, their antioxidants and nutrients.
What parents should know about diet and complementary approaches for autism spectrum disorder, and why every change should be discussed with the doctor.
What does the latest research say about the low-FODMAP diet and IBS? Effects on mood, immune activation, gut permeability and the gut microbiome.
Our nutrition and diet services help you build healthy eating habits, from weight management to health conditions, face to face in Ataşehir or online.
Instead of crash diets before summer, make healthy lifestyle changes: regular meals, balanced carbohydrates, water, movement and professional guidance.
What the DASH eating plan is, what foods it includes and limits, daily portion guidance, and why professional guidance matters for blood pressure.
What gluten is, how gluten sensitivity differs from coeliac disease, which foods are gluten-free and what to watch for when eating gluten-free.
Dietitian is a regulated title in many countries, while nutritionist rules vary. Learn how training and credentials differ, and what each does.
One-to-one sessions at the Ataşehir office in Istanbul, with body composition analysis, a personal plan and regular check-ups, in English or Turkish.
Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.