Pregnancy Nutrition
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.
Our nutrition and diet services help you build healthy eating habits, from weight management to health conditions, face to face in Ataşehir or online.
The human body needs many nutrients to stay healthy. Unbalanced and unhealthy eating can contribute to many health problems, so nutrition and diet practices are important for protecting and improving health.
Diet is often linked only with weight loss, but it is in fact a healthy eating programme prepared by dietitians or nutrition specialists. These programmes are designed around age, sex, body type and the individual's needs.
Preventive nutrition applies across four main periods of life. Eating well in these periods is important for building healthy eating habits for life.
The periods are as follows:
Nutrition in childhood: Many of the health problems seen in adulthood have their roots in childhood, often because of eating habits that are acquired early and are hard to break. Make sure your child eats a balanced, adequate and healthy diet, and if you are concerned, ask a nutrition specialist for support.
Nutrition in adolescence: With the hormonal changes of adolescence, eating habits change considerably. Young people can also be drawn to incorrect practices through hearsay. Make sure your child builds healthy eating habits at this age.
Nutrition in pregnancy: Nutrition in pregnancy matters for both the mother's health and the baby's healthy development, so expert support is always helpful. Please discuss your own plan with your doctor or obstetrician.
Nutrition while breastfeeding: The vitamin, mineral and calorie needs of a breastfeeding mother differ from usual, and good nutrition for the mother supports her baby's healthy development.
The services we offer in our clinic under nutrition and diet are listed below.
Putting on weight healthily can be harder than losing it, so expert help is recommended during this process.
Healthy weight management is an important part of a healthy life. Incorrect practices and eating patterns used in the name of weight loss can have negative effects on health, so you should get support from a nutrition specialist.
Andulation therapy is a device-based method that combines vibration and infrared light, and is used in regional slimming plans. It is planned together with nutrition and diet.
Micro Plus is a non-surgical, comfortable application that stimulates the muscles, and is used in toning plans.
Fat sometimes builds up in just one area of the body, and it can be hard to change with diet or exercise alone. Support from outside is sometimes considered.
Our regional slimming services cover the following areas:
Our nutrition and diet service for medical conditions is provided to support a person's treatment, in coordination with their doctor.
The conditions for which we provide nutritional support are:
Special nutrition programmes for people who exercise are prepared in our clinic by our nutrition specialist, with the aim of supporting performance.
Vegetarian eating excludes certain food groups entirely, so it needs to be planned more carefully. Nutrition and diet support is therefore important in vegetarian eating.
A busy work schedule can reduce the attention people give to their eating. Corporate diet counselling addresses issues that come from a busy work rhythm or from employees' lack of awareness about nutrition.
Online diet allows people who have a busy schedule, who cannot find time, or who live in another city or country, to receive support from a nutrition specialist by phone at a time and place that suits them.
We follow face-to-face diet sessions and regional slimming applications regularly at our clinic in Ataşehir, Istanbul, under the supervision of a specialist dietitian.
For more detailed information about our nutrition and diet services, you can reach us on WhatsApp or through our other contact channels.
This page is for general information only; please consult your doctor and dietitian about your own situation.
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This content is for information only. For a personalised nutrition programme, please consult a dietitian.
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.
Work with an English-speaking specialist dietitian by video call from anywhere: personal plans adapted to where you live, with weekly follow-up.
A personalised, habits-first weight management plan with a specialist dietitian, online in English or in person in Istanbul.