The Link Between B Vitamins and Mental Health
How do B vitamins relate to mental health? Their roles in the nervous system and energy, food sources and why to check with a professional about supplements.
19 results found
How do B vitamins relate to mental health? Their roles in the nervous system and energy, food sources and why to check with a professional about supplements.
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
The answer to how to overcome loss of appetite primarily depends on accurately identifying the underlying physiological or psychological causes.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
Which vitamins and minerals matter for active people, and when might supplements play a role? Learn the basics and the safety points to keep in mind.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
How does alcohol affect nutrition and health? Its calories, nutrient absorption, liver and blood sugar effects, plus tips for more mindful choices.
Are tinned vegetables healthy? How they are made, what to watch for such as sodium and BPA, and how their nutrition compares with fresh vegetables.
Why are energy drinks not recommended for children? Their ingredients, the potential health risks and healthier ways to support a child's energy.
Coloured rice offers a different eating experience from white rice. Learn about brown, black, red and purple rice, their antioxidants and nutrients.
Brown, black, red, wild and jasmine rice compared: how they differ in colour, nutrition and uses, and which types suit a balanced everyday diet.
Which foods can support red blood cell production if you have anaemia? Symptoms, iron-rich foods and practical tips from a specialist dietitian.
What the term superfood means, the nutrients such foods are known for, what to watch when eating them, and popular examples like blueberries, chia, quinoa and salmon.
Kefir is milk fermented with cultures; kombucha is fermented tea. Compare their nutrition, probiotic content, taste and who should avoid each.
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.
A nutrition plan built around your sport, training load and goals, to support energy, performance and recovery.
Which milk should we drink? Compare cow's, lactose-free, oat, almond, coconut, soy and rice milk, with a clear nutrition table per 200 ml serving.