Herbal Teas in Pregnancy: Green Tea, Chamomile and Others
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
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Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
Can you eat pineapple in pregnancy, and does it cause miscarriage? Bromelain and the evidence, safe portions, pineapple juice and supplements.
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
A step-by-step guide to changing your eating habits: setting goals, drinking enough water, portion control and tips for a sustainable, healthy lifestyle.
Gluten-free, low-carb cake recipes: almond flour, coconut flour, chocolate avocado and carrot cinnamon cakes, with ingredient suggestions.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
A quick no-bake snack bar made with puffed wheat, date paste and peanut butter, a sweet fix with no refined sugar added and just three ingredients.
Learn what the glycaemic index (GI) and glycaemic load (GL) mean, what affects them, how to calculate GL, and GI and GL values for some everyday foods.
This gluten-free, lactose-free and sugar-free carrot and walnut cake, scented with cinnamon, is easy for most people to enjoy as a snack or dessert.
Healthy, practical recipes from a dietitian: balanced meals, lighter desserts, savoury snacks and drinks that fit into everyday eating.
Practical answers to 15 nutrition questions from a specialist dietitian, from coffee, eggs and red meat to meal timing, sport and weighing yourself.
Apricot granola made from crushed, frozen apricots topped with strained yoghurt and granola, a light and practical summer snack for a sweet craving.
Frozen fruit bites made from sliced fruit topped with tahini, peanut butter or yoghurt and a little chocolate, a light choice for a sweet craving.
A special cheesecake recipe for anyone with a sweet craving at home, a lighter bite for those who like sweet and tangy flavours together.
A chocolate snack made with date paste, peanut butter, rice cakes and dark chocolate, a lighter way to satisfy a sweet craving between meals.
A quick banana, oat and dark chocolate cake with a taste close to a classic sponge, lighter in ingredients and calories. Well worth trying.
Fig balls made with dried figs, cocoa and cinnamon are a tasty snack to reach for when a sweet craving hits while you follow a balanced eating plan.