Excessive Protein Intake and Health Risks
What are the risks of eating too much protein? Learn how much protein adults generally need and how to include it in a balanced way every day.
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What are the risks of eating too much protein? Learn how much protein adults generally need and how to include it in a balanced way every day.
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
How do you prevent muscle loss on weight-loss injections? Daily protein needs, spreading protein through meals, a protein table and strength exercise.
Vegetarian nutrition during pregnancy is a safe option for both mother and baby when properly planned under expert guidance.
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
Discover scientifically backed methods to transform your eating habits with the Vegetarian Transition Guide.
A guide to gaining weight by building muscle: foods that support muscle development, strength training and strategies for healthy weight gain.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
What is the Dukan Diet and how does it work? Its four phases, foods to include, a sample menu and the risks to know about before trying a high-protein plan.
A guide to animal and plant protein sources for active people, from chicken, fish and eggs to lentils, quinoa and tofu, plus notes on protein powders.
What should you eat before and after exercise? General tips on carbohydrate and protein balance, timing, hydration and a sample plan to support your training.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.
A fitness cake made with banana, egg whites, yoghurt, coconut and stevia, a protein-containing cake for intense training periods, 9 portions per batch.
Healthy eating matters in the first weeks after bariatric surgery. Learn the main stages, from fluids and protein to solids, with your surgical team.
How to build a 3,000-calorie diet for healthy weight gain: macronutrient ranges, foods to choose and avoid, and a sample 5-day meal plan to follow.
Everyday foods such as eggs, parsley, spinach, oranges, fish, yoghurt and nuts that provide nutrients supporting your immune system, plus lifestyle habits that matter.
What oedema (fluid retention) is, its signs, when swelling needs urgent medical attention, and the common factors and medical conditions that can cause it.
Practical answers to 15 nutrition questions from a specialist dietitian, from coffee, eggs and red meat to meal timing, sport and weighing yourself.
Can you manage your weight without losing muscle? Learn how a gentle energy balance, enough protein, resistance training, sleep and stress management can help.