Probiotics and Weight Management
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
19 results found
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
What should you know before seeing a dietitian? Prepare your health history, eating habits and measurements so the appointment is as useful as possible.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
How do probiotic foods relate to the immune system? Learn about probiotics, fermented foods such as yoghurt and kefir, and what to look for in supplements.
Which nutrients are discussed for joint health? Glucosamine, omega-3, vitamin D and more, plus lifestyle tips and why to check with your doctor first.
An overview of common digestive complaints such as reflux, gastritis, constipation and diarrhoea, and how eating habits can support digestive comfort.
How can functional foods such as omega-3s, ginger, antioxidants and probiotics fit into a diet for rheumatoid arthritis, alongside your medical care?
What is leaky gut syndrome? Possible causes, symptoms and the diet and lifestyle approaches commonly discussed, explained by a specialist dietitian.
Kefir is milk fermented with cultures; kombucha is fermented tea. Compare their nutrition, probiotic content, taste and who should avoid each.
Individual nutrition support for Crohn's disease during flare-ups and remission, planned alongside your gastroenterologist's treatment.
Probiotics are live microorganisms found in foods like yoghurt and kefir; prebiotics feed them. Learn the difference, food sources and supplement tips.