Probiotic Granola Bar Recipe
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
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A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
How do probiotic foods relate to the immune system? Learn about probiotics, fermented foods such as yoghurt and kefir, and what to look for in supplements.
Probiotics are live microorganisms found in foods like yoghurt and kefir; prebiotics feed them. Learn the difference, food sources and supplement tips.
A chilled granola bar layered with probiotic yoghurt, raisins and blackberries and kept in the freezer, an easy snack to enjoy when you want something sweet.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
Nutrition management in Crohn's disease requires different strategies depending on whether it is a flare-up or remission period.
The answer to “Why can't I gain weight?” often lies in metabolic rate, genetic factors, or underlying medical conditions.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
What is a histamine diet and who might consider it? Learn about histamine intolerance symptoms, lower-histamine foods and foods that are usually limited.
Which foods can support healthy weight gain? Discover healthy fats, proteins and carbohydrates, a smoothie idea and a sample meal plan for gaining weight.
What should you know before seeing a dietitian? Prepare your health history, eating habits and measurements so the appointment is as useful as possible.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.