High Uric Acid: Causes and Managing It Through Diet
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
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What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
What should you eat or limit when using Mounjaro (tirzepatide)? A food group table, a sample day and menus for nausea and constipation.
How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.
The use of antibiotics in poultry can increase the risk of antibiotic resistance in humans if misapplied.
Easy ideas for enjoying summer vegetables and fruit in salads, juices, smoothies, on the grill or with oats, plus simple tips for storing them so they stay fresh.
How boiling, steaming, grilling, baking, slow cooking and other methods affect the nutrients in pulses, meat and vegetables, and how to cook healthily with less fat and salt.
Everyday foods such as oily fish, olive oil, nuts, tomatoes and vegetables that can be part of a heart-friendly eating pattern, plus lifestyle habits to go with them.
The general principles of healthy eating: balance across food groups, enough water, less salt, healthy fats, sensible cooking methods and plenty of fruit and vegetables.
Simple ways to enjoy Eid al-Adha meals comfortably: balanced portions, regular snacks, lighter desserts, caffeine limits, water and healthier ways to cook meat.