Preconception Nutrition: Preparing for Pregnancy
Prepare your body for pregnancy with a balanced eating plan, a healthy weight range and good nutrient stores, in line with your doctor's advice.
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Prepare your body for pregnancy with a balanced eating plan, a healthy weight range and good nutrient stores, in line with your doctor's advice.
Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Video consultations in English with a specialist dietitian for clients in Dubai and Abu Dhabi: pregnancy nutrition, weight management and GLP-1 nutrition support.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
How should you eat while taking Ozempic (semaglutide)? Small portions, protein, fibre and fluids, a sample day and cautions from a dietitian's view.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
Which foods contain folic acid? A folate table, cooking that protects folate, why a supplement matters before pregnancy and a folate-rich sample day.
What should you eat or limit when using Mounjaro (tirzepatide)? A food group table, a sample day and menus for nausea and constipation.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
How should you eat when using a weight-loss injection? A protein-first plate, portions, side effects, muscle loss and what happens after stopping.