How to Read Food Labels
A simple guide to reading food labels: serving size, calories, nutrients, ingredients, allergens and added salt, sugar and fat, to help you choose foods that suit you.
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A simple guide to reading food labels: serving size, calories, nutrients, ingredients, allergens and added salt, sugar and fat, to help you choose foods that suit you.
Learn how to eat safely with a food allergy or sensitivity: common triggers, testing, gluten-free and lactose-free choices, and everyday precautions.
Which nutrients need attention on a vegan or vegetarian diet? Learn about protein, B12, iron, calcium and omega-3, and how careful planning helps.
How does high salt intake raise the risk of hypertension? Recommended daily salt, foods high in salt and simple ways to cut down for heart health.
What the DASH eating plan is, what foods it includes and limits, daily portion guidance, and why professional guidance matters for blood pressure.
Postpartum eating should be balanced and nourishing for you and your baby. Practical tips for gradual weight management after birth, with your doctor.
Ready-made soups are convenient, but labels matter. Learn how to read the ingredients list, additives and nutrition table, and check for gluten or vegan options.
What is in ready-made jarred sauces? Learn about common additives, sugar, salt and sodium, how to read labels, and simple lighter homemade alternatives.
Shop smart to eat well: tips on planning your list, setting a budget, reading labels, choosing seasonal produce and wholegrains, and avoiding junk food.
Mindful consumption of sugar and salt matters for long-term health. Learn how they affect the body, how to read labels and which healthier swaps to try.
On food labels, kcal and calories mean the same thing, and 1 kcal equals about 4.18 kJ. Learn how energy is shown on labels in different countries.