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Site content and recipes are general information, not medical advice. Read our health disclaimer, intellectual property and terms of use.
Sample protein-focused daily menus for people using weight-loss injections: options for a normal day, a day with nausea, constipation and a busy workday.
Can you eat pineapple in pregnancy, and does it cause miscarriage? Bromelain and the evidence, safe portions, pineapple juice and supplements.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
Collagen supplements and joint flexibility: what collagen is, what research suggests, the types people mention, safety points and collagen-supporting foods.
Learn how to eat safely with a food allergy or sensitivity: common triggers, testing, gluten-free and lactose-free choices, and everyday precautions.
An introduction to Micro Plus, a non-surgical electro-stimulation device used in body-shaping sessions: how it works, who it may suit and who should avoid it.
How can you adapt your eating plan to a food allergy or intolerance? Learn to identify problem foods, read labels and find suitable alternatives.
Looking for gluten-free and lactose-free products? Learn who they suit, healthy alternatives, grains and flours, and what to check on labels.
What is colloidal silver, what is it claimed to do, and what are the risks? Safety, side effects such as argyria, and why it is not recommended.
What is an elimination diet? Who might consider it, how the elimination and reintroduction phases work, and why professional guidance matters.
A month-by-month guide to seasonal vegetables and fruit in Turkey, and why eating in season adds flavour, variety and nutrients to a healthy eating plan.
Micro Plus is a non-surgical device that combines micro and galvanic current to stimulate muscles. How it works, where it is used and who it is not for.
What gluten is, how gluten sensitivity differs from coeliac disease, which foods are gluten-free and what to watch for when eating gluten-free.
Kefir is milk fermented with cultures; kombucha is fermented tea. Compare their nutrition, probiotic content, taste and who should avoid each.
On food labels, kcal and calories mean the same thing, and 1 kcal equals about 4.18 kJ. Learn how energy is shown on labels in different countries.
Bromelain is a protein-digesting enzyme from pineapple sold as a supplement. Learn what research suggests, plus side effects and medicine interactions.
Micro Plus combines galvanic and micro current and is used to support regional slimming and toning. How it works, who it suits and how sessions work.
Gluten is a storage protein in wheat, barley and rye. Learn where it is found, who needs a gluten-free diet and what to know before cutting it out.
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.