20 results found
Answers to common questions about yoga: what age to start, how often to practise, what to wear, what a guru is, and what to eat beforehand.
An overview of the main types of yoga, including Yin, Hatha, Vinyasa, Restorative, Kundalini, Bikram, pregnancy, children's and therapeutic yoga.
What is yoga, which types are there and what are the possible benefits for body and mind? Basic information for beginners and its link with healthy living.
Unlike classical yoga, yin yoga holds poses for longer and focuses on the flexibility of connective tissue. A calm style of yoga, explained for beginners.
Trace the history of yoga from its Indian roots to the modern day, and learn the eight limbs of Patanjali's Ashtanga yoga system.
How should you plan exercise on weight-loss injections, and what should you eat before and after? Balancing movement and nutrition to limit muscle loss.
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
The primary difference between the Mediterranean diet and the ketogenic diet lies in macronutrient distribution and sustainability.
Nutrition for insulin resistance is a general approach that aims to support blood sugar balance and to understand diabetes risk; it should be considered together with medical follow-up.
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
The differences between emotional and physical hunger, what can trigger emotional eating, and ways to cope with it using mindful eating habits.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
Is it possible to gain weight by slowing your metabolism? Learn how raising calorie intake, building muscle and healthy eating can support weight gain.
A guide to gaining weight by building muscle: foods that support muscle development, strength training and strategies for healthy weight gain.
Looking into skin tightening? Read about radiofrequency, microneedling RF, HIFU, EMS and at-home habits, and what to bear in mind before choosing a method.
Can lymphatic drainage massage support a slimmer look in specific areas? Learn how it works, who it is used for, and how to support it with healthy habits.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
General nutrition points often discussed for low blood sugar: regular meals, low glycaemic index foods, protein, healthy fats and an example day, to review with your doctor.
