Lymphatic Drainage and Body Shaping

Lymphatic drainage massage is a technique designed to support the movement of lymph fluid and the body's handling of excess fluid. It is often chosen by people who experience water retention or who are concerned about the appearance of cellulite, and it is sometimes used as a complementary step in body-shaping routines.

1. What is lymphatic drainage?

Lymphatic drainage is a type of massage that aims to encourage the circulation of lymph fluid, which is part of the body's natural fluid-handling system. It can be applied manually or with special devices. The aim is to support the flow of lymph fluid and the body's handling of excess fluid.

2. How lymphatic drainage massage may relate to body shaping

By supporting the movement of excess fluid, lymphatic drainage massage may contribute to a firmer, more defined look. The main ways it is used in body shaping are:

• Easing swelling and bloating: by supporting the movement of retained fluid, it may help you look and feel less puffy.
• Supporting blood and lymph circulation: it aims to support circulation in the treated area.
• The appearance of cellulite: by encouraging the movement of fluid under the skin, it may help improve the look of the skin, although results vary.
• General well-being: many people find it relaxing.

3. Who is lymphatic drainage massage used for?

Lymphatic drainage massage is generally considered by:

• People who want support with body shaping
• People who are concerned about the appearance of cellulite
• People who feel swollen or bloated
• People who feel their lymphatic circulation is sluggish
• People who want support with recovery after exercise

4. How is lymphatic drainage massage done?

Lymphatic drainage massage can be done with manual techniques or with special devices:

• Manual lymphatic drainage: light, rhythmic movements are used to encourage the flow of lymph.
• Device-assisted lymphatic drainage: special pressure massage devices are used to support the flow of lymph.
• Lymphatic support with the Andumedic 3 Pro: andulation technology uses biomechanical vibrations and heat energy with the aim of supporting the flow of lymph.

5. Duration of a session and what to expect

A lymphatic drainage massage usually lasts between 30 and 60 minutes. Responses differ from person to person.

• Some people feel less puffy after the first few sessions.
• With regular sessions, some people notice a change in the appearance of the skin.
• Drinking plenty of water after a session is generally recommended.

6. After a lymphatic drainage session

• Drink plenty of water: increase your daily water intake to support normal lymphatic function.
• Eat a balanced diet: support your body with healthy foods.
• Stay active: gentle walks or yoga help keep your circulation moving.
• Limit alcohol and salt: too much salt can contribute to fluid retention.

Lymphatic drainage massage is a complementary approach that aims to support the body's handling of excess fluid and may be considered as part of a body-shaping routine. Combined with healthy habits, it may help you feel lighter, but results vary from person to person. If you have swelling that is persistent or one-sided, or a heart, kidney or vein condition, please speak to your doctor before having lymphatic drainage.

This article is for general information only; please consult your doctor and dietitian about your own situation.