
Effects of Vitamin K Deficiency on Blood Clotting
Vitamin K is needed for normal blood clotting. Learn what it does, the signs a deficiency can cause and why to see a professional before supplements.
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Vitamin K is needed for normal blood clotting. Learn what it does, the signs a deficiency can cause and why to see a professional before supplements.

Can you eat parsley in pregnancy, and why are parsley tea and cures not recommended? How to eat dill, rocket, mint and other fresh greens safely.

Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.

Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.

What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.

Are tinned vegetables healthy? How they are made, what to watch for such as sodium and BPA, and how their nutrition compares with fresh vegetables.

What the term superfood means, the nutrients such foods are known for, what to watch when eating them, and popular examples like blueberries, chia, quinoa and salmon.

Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.

Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.