Saturated Fats and Their Effects on Health
Are saturated fats harmful? Learn how they relate to heart health, weight management and hormones, plus tips for a balanced intake of healthy fats.
17 results found
Are saturated fats harmful? Learn how they relate to heart health, weight management and hormones, plus tips for a balanced intake of healthy fats.
What saturated fat is, which foods contain it, how it relates to LDL cholesterol and heart health, the WHO limit, and healthier unsaturated fats to choose instead.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
The primary difference between the Mediterranean diet and the ketogenic diet lies in macronutrient distribution and sustainability.
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
General eating principles often discussed for fatty liver: healthy fats, fibre, limiting sugar and alcohol, and an example day, to review with your doctor.
General principles of healthy eating with diabetes: low glycaemic index foods, fibre, healthy fats, portions and an example daily menu to discuss with your care team.
Explore how nutrition relates to rheumatoid arthritis: foods rich in omega-3 and antioxidants, foods to limit, and lifestyle habits that support daily wellbeing.
How do diet and exercise work together? Discover how the two support each other, the basic principles of healthy eating and a general weekly activity guide.
What processed foods are, why a high intake is linked with health concerns, and which fresh, minimally processed foods to choose instead for a healthier diet.
Quinoa is a gluten-free seed rich in protein, fibre and minerals. Learn about white, red and black quinoa, how to use it and how it compares with bulgur.
Palm oil is the world's most widely used vegetable oil. Learn what it is, its nutrition, and what is known about heart health and safety.
The Mediterranean diet is a flexible, evidence-based way of eating built on vegetables, whole grains, legumes, fish and olive oil, adapted to your own routine.
Daily habits, nutrition and supportive approaches such as andulation therapy can be part of a plan for better sleep. See a doctor about sleep problems.