What Helps Constipation in Pregnancy? Fibre, Fluids and Movement
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
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What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
Try wholesome vegan dessert recipes: chocolate avocado mousse, date and nut balls, banana oat cookies and chia pudding, made without refined sugar or dairy.
A cinnamon apple and oat smoothie with kefir, a practical, fibre-rich and nourishing breakfast drink, especially handy for students on busy mornings.
How to build a 3,000-calorie diet for healthy weight gain: macronutrient ranges, foods to choose and avoid, and a sample 5-day meal plan to follow.
Meet a healthy, filling savoury oatmeal, a tasty start to the day with mushrooms and peppers cooked in olive oil and finished with salt and black pepper.
Oats are a nutritious wholegrain rich in soluble fibre. Learn about the benefits of oats, their nutrition values, the different types and how to prepare them.
A quick banana, oat and dark chocolate cake with a taste close to a classic sponge, lighter in ingredients and calories. Well worth trying.