Natural Sweeteners: Erythritol
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
12 results found
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Banana, chocolate, peanut butter, strawberry and mango vegan ice cream recipes, with tips for making ice cream at home using plant milks and fruit.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
What is the Paleo diet and how is it followed? Learn about its principles, foods to include and avoid, a sample menu and the challenges to be aware of.
Carbohydrate sources for active people: complex and quick-release options, what to eat before and after training, general daily guides and points to remember.
Mindful consumption of sugar and salt matters for long-term health. Learn how they affect the body, how to read labels and which healthier swaps to try.
What are artificial and natural sweeteners, and what are the alternatives to sugar? Stevia, erythritol, xylitol, agave and honey compared simply.
A coffee fruit bowl with strained yoghurt, freshly brewed coffee and seasonal fruit, a balanced and refreshing option for a snack time or a cool break.
What is matcha tea and what are its possible benefits? How to prepare it, possible side effects, and how much to drink, explained by a dietitian.