High Salt Intake and the Risk of Hypertension
How does high salt intake raise the risk of hypertension? Recommended daily salt, foods high in salt and simple ways to cut down for heart health.
14 results found
How does high salt intake raise the risk of hypertension? Recommended daily salt, foods high in salt and simple ways to cut down for heart health.
Should you cut out salt completely if blood pressure is high in pregnancy? High blood pressure, pre-eclampsia symptoms and blood-pressure-friendly eating.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
Discover scientifically backed methods to transform your eating habits with the Vegetarian Transition Guide.
Why does cutting down on salt matter? Learn about the recommended daily amount, the risks of eating too much salt and practical ways to reduce it.
Mindful consumption of sugar and salt matters for long-term health. Learn how they affect the body, how to read labels and which healthier swaps to try.
Are tinned vegetables healthy? How they are made, what to watch for such as sodium and BPA, and how their nutrition compares with fresh vegetables.
How might grapes support heart health? Their antioxidants such as resveratrol, the different grape types and what to keep in mind when eating them.
What prediabetes is, why it matters, possible signs and risk factors, and how lifestyle changes and medical follow-up can support healthy blood sugar.
What magnesium does in the body, possible causes and signs of low magnesium, and how to support your intake through balanced eating, with your doctor's guidance.
What the DASH eating plan is, what foods it includes and limits, daily portion guidance, and why professional guidance matters for blood pressure.
Probiotics are live microorganisms found in foods like yoghurt and kefir; prebiotics feed them. Learn the difference, food sources and supplement tips.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.
A personalised heart-healthy eating plan, based on the DASH approach, to support your cardiologist's treatment for blood pressure and cholesterol.