Which Foods to Choose for Cholesterol Management
What cholesterol is, why levels can rise, and which foods and habits may support healthy cholesterol, including wholegrains, vegetables, fish and olive oil.
20 results found
What cholesterol is, why levels can rise, and which foods and habits may support healthy cholesterol, including wholegrains, vegetables, fish and olive oil.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Video consultations in English with a specialist dietitian for clients in Dubai and Abu Dhabi: pregnancy nutrition, weight management and GLP-1 nutrition support.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
How is body mass index calculated? The BMI formula, a worked example, range table, the limits of BMI and extra measures such as waist-to-height ratio.
How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.
The primary difference between the Mediterranean diet and the ketogenic diet lies in macronutrient distribution and sustainability.
Understanding the differences between popular diets and evidence-based nutrition is crucial for long-term health.
What should you know before seeing a dietitian? Prepare your health history, eating habits and measurements so the appointment is as useful as possible.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
Are saturated fats harmful? Learn how they relate to heart health, weight management and hormones, plus tips for a balanced intake of healthy fats.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
See how working with a dietitian helps you set realistic eating goals: what to expect from a first consultation, a personal plan and regular follow-up.
Discover the essentials of eating well in older age: protein, calcium, vitamin D, fibre, fluids and omega-3, plus practical nutrition strategies.
What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.
Learn how frequent fast food consumption may affect metabolism, blood sugar, cholesterol and digestion, and find practical ways to cut back.
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
What are the risks of eating too much protein? Learn how much protein adults generally need and how to include it in a balanced way every day.
How might grapes support heart health? Their antioxidants such as resveratrol, the different grape types and what to keep in mind when eating them.