Online Pregnancy Nutritionist: Nutrition Support Through Every Trimester
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
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Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
Should you cut out salt completely if blood pressure is high in pregnancy? High blood pressure, pre-eclampsia symptoms and blood-pressure-friendly eating.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
Vegetarian nutrition during pregnancy is a safe option for both mother and baby when properly planned under expert guidance.
Postpartum eating should be balanced and nourishing for you and your baby. Practical tips for gradual weight management after birth, with your doctor.
Pregnancy nutrition, online consultations in English, weight management and medical nutrition therapy, online or in person in Istanbul.
Nutrition while breastfeeding matters for both mother and baby. Learn about energy needs, key nutrients, hydration and caffeine during this period.
Balanced, practical eating while breastfeeding: meet your higher energy and fluid needs, support your recovery and approach postpartum weight safely.