Nutrition in Irritable Bowel Syndrome (IBS)
What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
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What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
Should you cut out salt completely if blood pressure is high in pregnancy? High blood pressure, pre-eclampsia symptoms and blood-pressure-friendly eating.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
How is body mass index calculated? The BMI formula, a worked example, range table, the limits of BMI and extra measures such as waist-to-height ratio.
What can help with heartburn in pregnancy? Meal patterns, trigger foods, tips for night-time heartburn and when you should see your doctor.
Online diet packages vary with the scope of service, duration and the specialist's experience. Learn what they include and how to choose a suitable one.
What is a histamine diet and who might consider it? Learn about histamine intolerance symptoms, lower-histamine foods and foods that are usually limited.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
Try wholesome vegan dessert recipes: chocolate avocado mousse, date and nut balls, banana oat cookies and chia pudding, made without refined sugar or dairy.
What does the latest research say about the low-FODMAP diet and IBS? Effects on mood, immune activation, gut permeability and the gut microbiome.
What is an elimination diet? Who might consider it, how the elimination and reintroduction phases work, and why professional guidance matters.
What FODMAPs are, how the low FODMAP diet is used to manage IBS symptoms such as gas and bloating, which foods are limited, and why dietitian supervision matters.
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.
Probiotics are live microorganisms found in foods like yoghurt and kefir; prebiotics feed them. Learn the difference, food sources and supplement tips.