Peach Smoothie
A peach smoothie blended with banana, milk and a pinch of cinnamon, a cooling, natural summer drink that needs no added sugar and takes minutes to make.
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A peach smoothie blended with banana, milk and a pinch of cinnamon, a cooling, natural summer drink that needs no added sugar and takes minutes to make.
Peach fit cake is a tasty recipe using seasonal fruit, made with buckwheat flour and date syrup, to enjoy when you fancy something sweet at tea time.
Fruit pancakes made with wholemeal flour, milk, egg and peach or blueberries, a more balanced pancake that suits weekend breakfasts for the whole family.
What does the latest research say about the low-FODMAP diet and IBS? Effects on mood, immune activation, gut permeability and the gut microbiome.
Easy ideas for enjoying summer vegetables and fruit in salads, juices, smoothies, on the grill or with oats, plus simple tips for storing them so they stay fresh.
What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
What FODMAPs are, how the low FODMAP diet is used to manage IBS symptoms such as gas and bloating, which foods are limited, and why dietitian supervision matters.
A month-by-month guide to seasonal vegetables and fruit in Turkey, and why eating in season adds flavour, variety and nutrients to a healthy eating plan.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.
Balanced vegetarian and vegan eating with dietitian support, so that you meet your protein, vitamin and mineral needs without meat.