Nutrition While Breastfeeding
Nutrition while breastfeeding matters for both mother and baby. Learn about energy needs, key nutrients, hydration and caffeine during this period.
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Nutrition while breastfeeding matters for both mother and baby. Learn about energy needs, key nutrients, hydration and caffeine during this period.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
Our nutrition and diet services help you build healthy eating habits, from weight management to health conditions, face to face in Ataşehir or online.
An Ataşehir dietitian service means a personalised eating plan prepared and guided by a nutrition specialist. Learn how the process works, step by step.