Ataşehir Dietitian - Nazlı Gülşah Doğan

Today many people struggle with obesity and the many conditions linked to it. Trying to solve these problems alone often does not work, so the first person that comes to mind for anyone who wants to build healthy eating habits or lose or gain weight is a dietitian. With an Ataşehir dietitian service, a diet plan is prepared specifically for you, so you can work towards your goal in a healthy way.

Who Is a Dietitian?

A dietitian is a person who holds a bachelor's degree in nutrition and dietetics and is entitled to use the title of dietitian. Dietitians are health professionals who prepare eating plans for people who want to lose or gain weight, or who need to follow a diet because of a health condition.

Who Is a Specialist Dietitian?

A specialist dietitian is someone who has completed a bachelor's degree in nutrition and dietetics and then specialised in a related field with a master's degree. Those who complete their master's education successfully are entitled to use the title of specialist. A specialist dietitian can also be called a nutrition specialist. Through Ataşehir dietitian services you can receive care from a nutrition specialist.

The Difference Between a Dietitian and a Specialist Dietitian

A dietitian supports people who want to gain or lose weight in following a particular diet programme. A nutrition specialist, on the other hand, can assess a person's eating habits and the results of certain medical tests and create a personalised eating plan. You can find the difference between a dietitian and a specialist dietitian in our related article.

What Is a Diet?

A diet is really a way of eating healthily that people choose in order to improve their quality of life. Because it is usually used by people who want to lose weight, it has come to be thought of as a list of forbidden foods. In fact, people who want to gain weight can also reach their goals within a diet plan. And because an unhealthy way of eating lies at the root of many conditions, the management of those conditions needs to be supported by nutrition. A diet should be set as a way of life rather than something followed for a limited time. At this point you can benefit from Ataşehir dietitian services.

Why Is It Necessary to Follow a Diet?

The human body works with a certain system. When foods that it does not need, or unhealthy foods, are loaded onto this system, the way it works is disrupted and it begins to adjust itself accordingly. An unhealthy way of eating can cause many problems, such as fat building up in some organs and some organs working more slowly. If you want to go through this one life with a healthy body, you should not approach following a diet and getting help from a nutrition specialist with prejudice.

Who Should See a Dietitian?

It is not only people with a nutrition-related condition or people who are overweight: at some point in life, every individual should get dietitian support and learn what is right and wrong in nutrition. Anyone who wants to build healthy eating habits and improve their quality of life can follow a diet. What matters is that the way of eating is determined by a nutrition specialist. At this point you can benefit from our Ataşehir dietitian service, in which the process is led by a nutrition specialist.

What Are the Harms of Unhealthy Eating?

An unhealthy way of eating can, over time, lead to physical and mental harm. This harm can be temporary or lasting. Eating unhealthy foods has many downsides.

• It leads to weight gain and a higher body fat percentage.
• It can affect the condition of your skin.
• It increases the risk of diabetes and cardiovascular disease.
• It can lead to hormonal imbalance, and with it a disruption of brain functions and a higher risk of depression.
• It increases the risk of bone loss.
• It can disrupt the digestive and excretory systems.

Beyond the problems mentioned, you may face many more conditions and situations that lower your quality of life. However, with Ataşehir dietitian services you can build healthy eating habits.

Support from a Nutrition Specialist

If you follow any diet programme without support from a nutrition specialist, you may unknowingly harm your body. If you have a particular health condition, or a goal such as losing or gaining weight, people trained in this area can prepare a diet programme for that goal specifically for you. To avoid harming your body, you should follow the diet process under the guidance of a nutrition specialist.

Ataşehir Dietitian Services

Our Ataşehir dietitian services are as follows:

• Healthy Weight Gain
• Weight Management
• Nutrition in Pregnancy
• Nutrition While Breastfeeding
• Sports Nutrition
• Vegetarian Nutrition
• Corporate Nutrition Counselling
• Nutrition in Health Conditions
• Ketogenic Diet
• Mediterranean Diet
• Intermittent Fasting

How Does the Diet Process Work in Ataşehir?

The process starts with a preliminary meeting. After your body fat and muscle ratio is measured, your body measurements are taken and the necessary checks are made, Specialist Dietitian Nazlı Gülşah Doğan prepares a diet programme specifically for you.

To make an appointment, you can reach us here.

This article is for general information only; please consult your doctor and dietitian about your own situation.