Eating in the First 3 Months of Pregnancy: A Sample Daily Menu and Tips
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
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How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
A month-by-month pregnancy nutrition chart: key nutrient needs from month 1 to month 9, portions by trimester and practical tips for each stage.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
Which foods contain folic acid? A folate table, cooking that protects folate, why a supplement matters before pregnancy and a folate-rich sample day.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.