The Benefits of Fermented Foods for Gut Health
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
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Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
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The first step in managing emotional eating is recognizing the difference between physical and emotional hunger.
The answer to how to overcome loss of appetite primarily depends on accurately identifying the underlying physiological or psychological causes.
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What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
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Which foods can support healthy weight gain? Discover healthy fats, proteins and carbohydrates, a smoothie idea and a sample meal plan for gaining weight.
What should you look for when choosing a dietitian? A guide to qualifications, areas of expertise, personalised plans and online dietetic support.
What should you know before seeing a dietitian? Prepare your health history, eating habits and measurements so the appointment is as useful as possible.
A homemade granola bar with oats, walnuts, chia, flaxseed and probiotic yoghurt: ingredients, method and tips for storing the bars in the fridge.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Balanced, filling vegetarian dinner ideas: roasted vegetable quinoa bowl, chickpea and spinach casserole, cauliflower gratin and baked falafel.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
Can probiotics play a role in weight management? Learn about Lactobacillus and Bifidobacterium strains, probiotic foods and what to keep in mind.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.