Peanut Butter
Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.
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Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.
A cooling pink iced tea made with butterfly pea flower tea and frozen red berries, a pretty and refreshing drink to enjoy on hot summer days.
A refreshing, colourful iced tea made with hibiscus and blue butterfly (butterfly pea flower) tea, a lovely drink to brighten up the summer months.
Butter is high in calories and saturated fat but also provides vitamins. Learn how much butter fits a balanced eating plan and which fats to favour.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
When does nausea start in pregnancy and when does it ease? Foods that can help with morning sickness, fluid intake and when you should see your doctor.
The answer to what to eat on a ketogenic diet lies in low-carb vegetables, healthy fats, and high-quality protein sources.
Smoothie recipes that promote weight gain are a practical way to support healthy weight increase with high energy density.
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
What kind of exercise programme suits weight gain and muscle building? A guide to strength training, nutrition and the balance with cardio.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Is it possible to gain weight by slowing your metabolism? Learn how raising calorie intake, building muscle and healthy eating can support weight gain.
A guide to gaining weight by building muscle: foods that support muscle development, strength training and strategies for healthy weight gain.
Which foods can support healthy weight gain? Discover healthy fats, proteins and carbohydrates, a smoothie idea and a sample meal plan for gaining weight.
Fit bar recipes you can make at home without added refined sugar: date bars, almond, hazelnut granola and peanut butter chia bars, with practical tips.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
Banana, chocolate, peanut butter, strawberry and mango vegan ice cream recipes, with tips for making ice cream at home using plant milks and fruit.
Balanced, filling vegetarian dinner ideas: roasted vegetable quinoa bowl, chickpea and spinach casserole, cauliflower gratin and baked falafel.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.