Omega-3 and Fat Balance for Athletes
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
20 results found
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
Carbohydrate sources for active people: complex and quick-release options, what to eat before and after training, general daily guides and points to remember.
Eating for endurance sport: a general guide to macronutrient balance, a daily meal pattern, pre- and post-training food, hydration and supplements to discuss.
A guide to animal and plant protein sources for active people, from chicken, fish and eggs to lentils, quinoa and tofu, plus notes on protein powders.
Which vitamins and minerals matter for active people, and when might supplements play a role? Learn the basics and the safety points to keep in mind.
What does low ferritin mean and what symptoms does it cause? Nutrition advice for supporting your iron stores, sample meals and points to watch.
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
How is basal metabolic rate calculated? The Mifflin-St Jeor formula, examples for women and men, activity multipliers and reading your calorie need.
How is body mass index calculated? The BMI formula, a worked example, range table, the limits of BMI and extra measures such as waist-to-height ratio.
Online diet packages vary with the scope of service, duration and the specialist's experience. Learn what they include and how to choose a suitable one.
Smoothie recipes that promote weight gain are a practical way to support healthy weight increase with high energy density.
What is EMS (electromagnetic muscle stimulation)? Learn how it works, how sessions are carried out, who should avoid it and how it fits into body shaping.
What is the Andumedic 3 Pro? Learn how this andulation device works, how it is used for relaxation, who might consider it and what precautions to take.
Can andulation therapy support weight management? Learn how this vibration and infrared therapy works and why nutrition and exercise come first.
Is it possible to get enough protein without animal foods? Discover plant protein sources, combinations and what to watch to avoid nutrient shortfalls.
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
Which supplements do active people ask about? An overview of protein powder, creatine, BCAAs and omega-3, with safety points and when to seek advice.
Collagen supplements and joint flexibility: what collagen is, what research suggests, the types people mention, safety points and collagen-supporting foods.
Are food supplements really necessary, and who might need them? Learn when they can help, the risks of overuse and how to use them sensibly with your doctor.
Why are energy drinks not recommended for children? Their ingredients, the potential health risks and healthier ways to support a child's energy.