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Healthy Savoury Bites

Keto Sandwich

A keto sandwich served in a bell pepper instead of bread, a low-calorie, gluten-free and protein-focused option for keto or gluten-free eating.

Keto Sandwich

Method:

Cut open a medium bell pepper (dolma biber).

Fill with 2 tablespoons of labneh, 2 slices of smoked turkey and 2 cherry tomatoes.

A sandwich that is very low in calories, gluten-free and protein-focused.

Enjoy!

Ingredients:

  • 1 medium bell pepper (dolma biber, any colour)
  • 2 slices smoked turkey
  • 2 tablespoons labneh (strained yoghurt cheese)
  • 2 cherry tomatoes

You can find details about our ketogenic diet service here.

Book an appointment for a personalised nutrition plan

The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.