Menopause Symptoms and Nutrition Advice for Menopause
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
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What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
What is “Ozempic face” and why does it happen? Facial changes with rapid weight loss, nutrients that matter for skin, and the realistic role of nutrition.
Looking into skin tightening? Read about radiofrequency, microneedling RF, HIFU, EMS and at-home habits, and what to bear in mind before choosing a method.
Collagen supplements and joint flexibility: what collagen is, what research suggests, the types people mention, safety points and collagen-supporting foods.
An introduction to Micro Plus, a non-surgical electro-stimulation device used in body-shaping sessions: how it works, who it may suit and who should avoid it.
Discover the essentials of eating well in older age: protein, calcium, vitamin D, fibre, fluids and omega-3, plus practical nutrition strategies.
Discover 8 good reasons to eat more vegetables, from vitamins and fibre to antioxidants, digestion and hydration, with tips for a balanced diet.
What is NMN, how does it relate to NAD+ and ageing research, and what is known so far? Safety points and why to ask a professional before using it.
How might grapes support heart health? Their antioxidants such as resveratrol, the different grape types and what to keep in mind when eating them.
Which nutrients are discussed for joint health? Glucosamine, omega-3, vitamin D and more, plus lifestyle tips and why to check with your doctor first.
Why vitamin D levels often drop in winter, how sunlight, food and supplements contribute, and which foods contain vitamin D, with advice to check with your doctor.
What glutathione is, its role as an antioxidant, what research says about supplements, and which foods supply the amino acids your body uses to make it.
Micro Plus is a non-surgical device that combines micro and galvanic current to stimulate muscles. How it works, where it is used and who it is not for.
Answers to common questions about localised slimming: areas, devices, sessions, safety and how diet fits in. Results vary from person to person.
The 7 olives and 1 fig routine has no scientific proof of weight loss. Learn what is claimed, the risks of eating so little, and healthier alternatives.
Coconut and coconut oil are used in cooking and skin and hair care. Learn about coconut nutrition values, the uses of the oil, and coconut water.
The Mediterranean diet is a flexible, evidence-based way of eating built on vegetables, whole grains, legumes, fish and olive oil, adapted to your own routine.
Vegetarian eating can offer benefits when planned well, but iron, B12, calcium and omega-3 need attention. Learn the pros and cons of this way of eating.